The GI of cornflakes is 82, that's quite high. Superior GI foods boost blood sugar surges, which opens the door to a number of health challenges. For that reason, diabetics must steer clear of consuming foods with a higher GI rating. It is best to enroll in classes and sign http://johnnyenvbj.blog-gold.com/16045935/not-known-details-about-are-wheat-thins-healthy