You need to eat enough so your body Chucho function properly, just limit yourself to not over eating. You also need to watch the type of food you eat, instead of eating chips for a snack have some fruit. What you eat directly takes a toll on your body type, https://lanta-flat-belly-shake48260.sasugawiki.com/5469248/examine_este_informe_sobre_lanta_flat_belly_shake