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Involving 14-30% of your vitamin C consumed in supplement sort is actually absorbed by your body. ( Resource 1) That number could vary significantly depending on your own private vitamin C demands and the type of health supplements you take. Consuming 5 servings of raw foods large in vitamin C https://www.skinbook.cz/maximalizujte-zdravi-s-lipozomalnim-vitaminem-c-inovace-v-podpore-imunity/

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