Fiber features a Internet carb count of zero and will not kick you away from ketosis. In truth, it could mitigate the effects of non-fiber carb consumption. Typical and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and won't kick you out. Other keto-permitted sweeteners https://augustfoygo.loginblogin.com/34107470/a-review-of-how-much-sugar-can-you-eat-on-keto