Oat Drink is beta glucan. Beta glucan is a type of soluble fiber that has numerous health benefits. A single serving of Oat Beverages can provide 1-2 grams of beta glucan. Research has shown that regular consumption of beta glucan may help reduce blood cholesterol levels and blood sugar spikes. The fiber in oats can also aid in weight management and promote regularity. https://fortunetelleroracle.com/food/the-rising-popularity-of-oat-drink--a-refreshing-alternative-to-dairy-milk-954943