Adaptogens are a category of herbs that enhance the human body’s resilience to strain. They perform by balancing cortisol ranges and improving upon Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html