Adequate levels of vitamin B12 are necessary to maintain energy, support nerve function and promote red blood cell production. For those following a vegetarian diet, it can be difficult to find plant foods rich in vitamin B12, as it is primarily found in animal foods. At Dharma Diabetes and Metabolism Clinics, led by Dr. Mudit Sabharwal, we emphasize the importance of meeting vitamin ... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/