Men and women with diets full of veggies and fruit Use a noticeably lower danger of weight problems, heart disorder, stroke, diabetes and specific forms of cancer. Scientific tests show that consuming legumes can act as a positive pressure on blood pressure and cholesterol, two elements in cardiovascular sickness. [25] https://lc392221.topbloghub.com/39810500/healthy-hemoglobin-levels-by-age-an-overview