Heel-palm strike. Any time you strike an attacker Using the heel of the palm, you minimize the risk of damaging your wrist or arm. Employing an open hand can also be an easier changeover in the event you’re not expecting an assault.‌ Steer clear of strolling by itself. If you've https://nerodirectory.com/listings13141683/considerations-to-know-about-teach-self-defense