Achilles tendinitis takes place if the Achilles tendon gets to be irritated and inflamed, leading to pain and stiffness in the back of the heel. Sometimes, the pain can distribute into the back of your respective leg and ankle. Ice. Right away apply an ice pack towards the afflicted ankle https://mayay108iwj3.blogripley.com/34883117/the-definitive-guide-to-ankle-pain-treatment-singapore