Cupping Therapy: Cups are applied to the skin to make suction, promoting blood move and cutting down muscle tension from the lower back. Ergonomic Adjustments: Producing ergonomic adjustments in your daily activities can help cut down pressure on your body and alleviate pain. Weight management: Becoming overweight puts excess pressure https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/