परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Action 4. Meditate and Chant: Sit comfortable, close your eyes and Permit the magnificent landscapes about you into your intellect. Phase one. Start with a Cleanse: I will allow you to in which you can start with a spiritual, interior cleanse https://www.youtube.com/@Mahavidyabaglamukhi