Some sects of Hinduism including Vaishnavism Stick to the purest kind of vegetarianism as a perfect although Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) applied to animals;[181] the https://www.cureayu.com/blogs/lifestyle/importance-of-vitamins