If your goal is steady, sustainable weight loss, millets that are naturally lower in calories and higher in fibre and protein work best. Foxtail, Little, Barnyard, Kodo, Finger Millet (Ragi), Sorghum (Jowar), and Pearl Millet (Bajra) keep you full longer, support digestion, steady blood sugar, and give slow, sustained energy. When you swap them for refined grains and control portions,... https://mynatural.in/