One of the most well-known Neti Kriya benefits is improved respiratory health. By regularly flushing out dust, pollen, and mucus from the nasal passages, this practice helps prevent sinus infections, allergies, and congestion. It also supports better airflow, which enhances the effectiveness of pranayama (breathing exercises) and meditation. https://1st-street.com/wondered-about-yoga-for-sinus-problem-heres-everything-you-need-to-know/